Get Fit Blog

  • One Year Comparison Lost 11% Body Fat, Gained 27lbs of Lean Mass

    February 1 Year Comparison - 24% to 13% Body Fat + 27 lbs Lean Mass   One year comparison... man I love these
  • I Lost 80lbs... So Can You

    I had hit the scale and it was reading 227lbs Ashamed, I weighed 60lbs more than I used to, and I was rather chubby then.  I had trouble tying my ...